One sunny spring day several years ago, I decided to go for a leisurely walk by myself around the neighbourhood. I was your typical busy working mother of three children, and despite being a naturopath found that I had time to care for everybody but...
Every week there’s a new diet that promises to finally be the answer to your health concerns. Paleo. Low carb. Ketogenic. Intermittent Fasting. Blood Type. Eat fat to lose fat. IGG Sensitivities. Gluten free….. For those of us who want a quicker fix, there’s an...
Many years ago, I started to provide Live Cell Microscopy testing in the clinic, and it has transformed our treatment plans by providing instant health information to help patients get better as fast as possible. Microscopy is an amazing way to get information about immunity,...
Most Canadians take supplements, but unfortunately, many of those supplements are the wrong choice and do not produce the results patients hoped for. With a little bit of professional guidance, you can take fewer supplements, rotate your protocol seasonally, get better results and ultimately spend...
Patients often ask me which multivitamin should I take?” The answer is, I don’t know, because there’s no such thing as a multivitamin! Every supplement company has a different ingredient list in their multivitamin and it may or may not match what you are deficient in....
Surviving something like cancer is a life-altering experience and usually inspires patients to a higher level of commitment to preserving their health and quality of life thereafter. It is always a great relief when your medical doctor says that the cancer is gone, but what...