Author: bh_admin

I recently had a new patient who came in asking for a detox. She didn’t really know why she wanted one, but she wanted to see a naturopath to help her detoxify. I asked her which toxin she was concerned about. Had she been exposed...

Some of my closest friends are over 85 years old …. going on 20! They are vibrant, happy and productive seniors who fascinate me with their stories and secrets to wellness, resilience and longevity. They didn’t have it easy. These friends came from difficult pasts,...

The school bells are about to ring, fall is around the corner, and yet another cold and flu season awaits us. For most of us, summer health required little conscious effort because we rested, had more sunshine and outdoor activities and ate the fresh seasonal...

Every week there’s a new diet that promises to finally be the answer to your health concerns. Paleo. Low carb. Ketogenic. Intermittent Fasting. Blood Type. Eat fat to lose fat. IGG Sensitivities. Gluten free….. For those of us who want a quicker fix, there’s an...

Most Canadians take supplements, but unfortunately, many of those supplements are the wrong choice and do not produce the results patients hoped for. With a little bit of professional guidance, you can take fewer supplements, rotate your protocol seasonally, get better results and ultimately spend...