Blog

Many people start their health journey for different reasons. Some start their journey as a way to counteract their past, and others want to take a preventative approach to health and aging. Some even ask if it’s already too late to start this journey —...

I recently had a new patient who came in asking for a detox. She didn’t really know why she wanted one, but she wanted to see a naturopath to help her detoxify. I asked her which toxin she was concerned about. Had she been exposed...

Some of my closest friends are over 85 years old …. going on 20! They are vibrant, happy and productive seniors who fascinate me with their stories and secrets to wellness, resilience and longevity. They didn’t have it easy. These friends came from difficult pasts,...

The school bells are about to ring, fall is around the corner, and yet another cold and flu season awaits us. For most of us, summer health required little conscious effort because we rested, had more sunshine and outdoor activities and ate the fresh seasonal...